Flow for your Soul

Imagine a room

Imagine a room with the lights turned low and candles flickering all around. The music is slow and a little seductive, and you feel playfully curious about what comes next. You're sitting in a circle with other gorgeous women, sharing the things only women understand, and then you begin to move the way your body has always craved to move. Following your stretch, your breath, your curves, to the beat of the music, engaging in all five senses, you begin to unlock deeper pleasure and your own unique feminine expression.

There are no mirrors. The only mirrors in the room are the women around you, who reflect back to you your beauty, your softness and your power.

Then, at some point, a voice might sneak in. A flicker of fear, a gnarly comparison, a critic who insists you'll never be as fit or flexible or beautiful as the woman next to you, or your inner performer pulls up a chair and you slide all the way up into your head. This is usually the moment you remember why you are here. Your soul turns out to be louder than any of those voices.

Maybe this is you

You may be the one everybody counts on: the mother, the wife, the employee, the entrepreneur, the strong one who keeps everything running. Under all that responsibility, finding yourself got hard, and your body and your pleasure slid to the very bottom of the list.

You look in the mirror and see an attractive woman, yet you can't feel it, and comparison and shaky confidence follow you into every room. Somewhere along the way, you lost touch with yourself as a woman, and you're exhausted from living by everyone's rules and working so hard to fit in.

I see you, my love. I'm this woman too.

A place for all of it

What would it feel like to move your body only for yourself, with nobody to impress? What if the women around you were cheering for you instead of measuring you? And what might open up in you once the wild and free part of you finally gets fed?

That is the space I always wanted to exist in, so I created it. Flow for your Soul is a fluid feminine movement practice where women find their voices, their pleasure, their confidence and their inner radiance. It's built for a woman to remember what it feels like to move for her own slightly selfish pleasure, and to be seen, witnessed and celebrated by other women while she does it.

What happens on Sunday, November 1

Three hours at Heartlab in San Francisco, all of it on the floor, with no pole and no dance experience needed. The movement includes stretching, strength and flexibility work. Please bring your own mat.

• We begin in a warm circle.I share a little about who I am, and you share what brought you here and what you'd love to receive.
• Then we move.I introduce S Factor and guide you through a slow warm-up, one movement at a time, set to a playlist made just for this. You are invited to deepen into feeling every stretch, to sink into your breath, and to let the music move through you. Along the way, you notice the small things and become present to your hands gliding along your arms, your waist and your hair, the fabric against your skin, your fingertips trailing along the floor... It's an experience of arriving into all of your senses, slowly enough to feel every one of them. You move at your own pace, as far as it feels good to your body, and you're encouraged to find pleasure in all of it.
• Then you dance.A few songs of free dance (your own moving meditation), where your body moves however she wants to.
• We end in celebration.Champagne and yummy treats, and time to connect with the women you just moved with. It's Halloween weekend, so you are welcome to dress up if you feel like playing, as long as what you wear is comfortable to move in.

How I found this

My relationship with movement began 18 years ago in New York, with yoga, ecstatic dance, 5 Rhythms and contact improv. It wandered through partner dances like bachata, zouk and fusion, and included two years of exotic pole dance back in my home country. I'm not a professional dancer, and I didn't connect to body-led movement until my 20s, but whenever I let my body lead freely, I felt a pulse of joy and power I couldn't explain.

I took my first S Factor class back in 2017 and decided I wasn't ready then. By the time I found my way back to it at the start of 2026, almost ten years later, I finally was. S Factor, a pole and embodiment dance where the pole is always optional, is designed specifically for the feminine body, with strength and flexibility exercises folded into a slow, sensual and meditative experience, and every class feels like a journey. Over time I understood that this is where my gift lives: in using my body as a medium for creating art, feeling the full range of emotions on the floor, and coming alive, liberated and in love with all parts of me, giving other women permission to feel the same. And so I became a licensed S Factor teacher.

When I let my body lead and she snakes into shapes my head doesn't understand, I get something almost psychedelic that nothing else has ever given me. I want you to have that too.

What women are saying

“Taking Iryna’s class in the middle of a busy work week was exactly what I didn’t know I needed!

As modern working women, we spend so much time in our heads, working, planning, and getting things done, that we often lose touch with our bodies and our sensuality.

During the class, Iryna gently guided me out of my thoughts and helped me relax, let go, and reconnect with my body. By the end of the class, I felt sexy, confident, feminine, and free. It was as if I had given my body permission to take up more space!

I’d wholeheartedly recommend Iryna’s classes to any woman who wants to reconnect with her sensuality, awaken her sexuality, and experience the joy and power of being in her body. It’s a beautiful reminder that feminine empowerment begins with giving yourself permission to feel, move, and be unapologetically yourself.”

Alena, psychotherapist, NYC

“I did a 1:1 session with Iryna and I’m so happy I made this decision! I can’t wait to learn more from her. I felt completely comfortable with Iryna the whole time; she helped me relax, drop into my body, and tune into my sensual energy in a way that felt completely safe and nourishing to me. She is a very clear instructor and I never felt confused about the practice. I left the session feeling much more embodied, sensual, relaxed, connected to myself, and joyful than I did at the start. It was fun and challenging in the perfect amount, and Iryna truly embodies her teachings. She is warm, clear, totally non-judgmental, and masterful in her craft. I felt like I could show up exactly as I am. I cannot highly recommend working with her enough! Thank you so much, Iryna!”

Olivia, entrepreneur and educator, San Rafael

Who is this for?

All women of all ages and body types are welcome.

Women who are mothers, and single mothers, giving so much to everyone else that the sensual woman inside them has gone quiet. Women who are overwhelmed by the boardroom, the classroom, the hospital shift or the endless list at home. Women who are navigating a midlife journey or a big transition, whatever it may be. Women who have been performing all their lives, hiding behind the mask, and are now so fed up with it that they want this experience to be just for themselves.

Women who are ready to connect deeper to their sensual woman within, and to reclaim their beauty, radiance and erotic power.

Underneath all of it, we are after the same thing: to rediscover and claim the feminine nature that is meant to live in pleasure and joy.

Come as you are

If any of this sounded like you, I would love to move with you on November 1. You can RSVP with your email for free, or book and pay to lock in your spot.

See the November 1 details