For men who want to last longer, without pressure
If you were to ask me the single most effective daily practice for lasting longer during s/x, it would be this one.
It is a Taoist practice called the Microcosmic Orbit. The name sounds a little mystical, but the practice itself is simple. It can be done in twenty minutes, or condensed into just five or ten once you learn it. You can practice it in the morning, at night, even during breaks at work because it helps you ground and recharge. You can do it seated or standing.
I once worked with a client, a ship captain, who was deeply stuck in the typical cycle sailors face when they are away for long stretches of time. Most of his peers filled their downtime with p0rn and compulsive masturbation, which left them feeling depleted and full of anxiety about their performance when they were home.
He replaced those habits with this single breathing and meditation practice. Over time, it shifted his relationship with his own body, his energy, his intimacy, and his habits. His dependence on p0rn and compulsive release disappeared. His confidence and control returned.
Especially now, with so many men turning to p0rn out of stress, boredom, or loneliness, this is a way to reconnect to yourself without depleting your energy or feeding that cycle of shame and anxiety.
This is the practice I guide you through in the audio below for you to download and use daily.
MEDITATION/BREATHWORK PRACTICE
And if you want to go deeper than just one practice, this summer is the last window to work with me in this way. My 1:1 coaching is available through August 31 at a closing rate before my work shifts into a new chapter in the fall.
You can start with:
A single 90-minute breakthrough session for $250 (normally $300)
A 3-session series for $750 (normally $1,000)
A full 6-month deep dive for $3,000 (normally $4,000)
If you are ready to reclaim your energy, your confidence, and your intimacy, you can find the details and book your free intro session below.
With devotion,
Iryna